blog, Health, Life, mental health

Social media and phone hiatus…

I've really briefly touched on having been signed off work last year. One of the most difficult things I had to admit to myself was that I needed to slow down and give myself a break. It taught me to listen to myself more and pay attention to when things don't feel quite right. For… Continue reading Social media and phone hiatus…

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blog, Blogger, mental health, Work

One of those days…

Hey! Do you ever have one of those days where right from the moment that you open your eyes you just know that it's going to be a bad day? I am notorious for letting things bubble away until eventually, I snap, and today was one of those days. A few things have been eating… Continue reading One of those days…

blog, Health, Life, mental health

Happy World Mental Health Day…

 Hello! Today is World Mental Health Day and there probably isn't a more important day to truly think about those around us who might be suffering in silence. I've really briefly talked about mental health on my blog before; my mum has been really ill for my entire life and earlier this year I had… Continue reading Happy World Mental Health Day…