blog, mental health

Mental Health: what it is like on the other side…

I've been thinking a lot lately. Thinking about all of the amazing posts I had planned. Thinking about how much more positive my relationship had been with my mum. Thinking about how the bad times maybe were less frequent than I remembered them being. Something I've discovered lately is that I don't think it matters… Continue reading Mental Health: what it is like on the other side…

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Health, mental health

Something I just don’t know how to tell people…

I want to start this post with a little bit of a disclaimer. I am aware that the things I'm about to write might sound like I'm moaning, or that I'm nuts, but it's taken me a long time to realise that this is neither my fault or anyone else's around me. I don't want… Continue reading Something I just don’t know how to tell people…

blog, Health, Lifestyle, mental health

Practicing self care, what does that mean for this millennial…

Self care is a term we've heard thrown about a lot, especially in recent years, and it means different things to different people. I'll be the first to admit that I definitely neglect my own mental health and well-being when life gets busy or hectic but I've found a few little things that I can… Continue reading Practicing self care, what does that mean for this millennial…

blog, Health, mental health

Mental health; let’s start at the beginning…

Mental health is something that is still a massive taboo. Although people have become more open to accepting that it is all around us, many still won't talk about it. Myself included sometimes. The other day, while surrounded by many people I know quite well, we got onto the topic of my mum. A lot… Continue reading Mental health; let’s start at the beginning…

blog, Health, mental health

Social media and phone hiatus…

I've really briefly touched on having been signed off work last year. One of the most difficult things I had to admit to myself was that I needed to slow down and give myself a break. It taught me to listen to myself more and pay attention to when things don't feel quite right. For… Continue reading Social media and phone hiatus…

blog, Lifestyle, mental health

One of those days…

Hey! Do you ever have one of those days where right from the moment that you open your eyes you just know that it's going to be a bad day? I am notorious for letting things bubble away until eventually, I snap, and today was one of those days. A few things have been eating… Continue reading One of those days…

blog, Health, Lifestyle, mental health

Self Care, what does it mean to you…

So, this post is a little different than the last few I've done. Recently I've realised that I really need to take better care of myself, not just physically, but mentally. It can be really easy to forget about our mental health and not give ourselves the care and attention that we need. I am… Continue reading Self Care, what does it mean to you…