blog, Health

Something I just don’t know how to tell people…

I want to start this post with a little bit of a disclaimer. I am aware that the things I'm about to write might sound like I'm moaning, or that I'm nuts, but it's taken me a long time to realise that this is neither my fault or anyone else's around me. I don't want… Continue reading Something I just don’t know how to tell people…

Advertisements
blog, Health, Lifestyle

Practicing self care, what does that mean for this millennial…

Self care is a term we've heard thrown about a lot, especially in recent years, and it means different things to different people. I'll be the first to admit that I definitely neglect my own mental health and well-being when life gets busy or hectic but I've found a few little things that I can… Continue reading Practicing self care, what does that mean for this millennial…

blog, Health, Lifestyle

Mental health; let’s start at the beginning…

Mental health is something that is still a massive taboo. Although people have become more open to accepting that it is all around us, many still won't talk about it. Myself included sometimes. The other day, while surrounded by many people I know quite well, we got onto the topic of my mum. A lot… Continue reading Mental health; let’s start at the beginning…

blog, Lifestyle

One of those days…

Hey! Do you ever have one of those days where right from the moment that you open your eyes you just know that it's going to be a bad day? I am notorious for letting things bubble away until eventually, I snap, and today was one of those days. A few things have been eating… Continue reading One of those days…

blog, Book Club

Jamee’s book club…

Hey! This year I decided to make a New Years Resolution that I would definitely stick too; I set myself a goal to read at least one book each month for pleasure, not for university or work. I'm a little bit behind schedule but so far I've really enjoyed the books that I've read this… Continue reading Jamee’s book club…

blog, Health, Lifestyle

Happy World Mental Health Day…

 Hello! Today is World Mental Health Day and there probably isn't a more important day to truly think about those around us who might be suffering in silence. I've really briefly talked about mental health on my blog before; my mum has been really ill for my entire life and earlier this year I had… Continue reading Happy World Mental Health Day…

blog, Book Club, Health

Sunday ramblings: good books and mental health…

Hello, It's has been far too long since I last written here because, to be honest, I just haven't had the time or motivation but today I felt a little inspired. My new year's resolution this year was to read a book a month, not for work and not for uni. Just for pleasure and… Continue reading Sunday ramblings: good books and mental health…

blog, Health, Lifestyle

Self Care, what does it mean to you…

So, this post is a little different than the last few I've done. Recently I've realised that I really need to take better care of myself, not just physically, but mentally. It can be really easy to forget about our mental health and not give ourselves the care and attention that we need. I am… Continue reading Self Care, what does it mean to you…