blog, Health, Lifestyle, mental health

Practicing self care, what does that mean for this millennial…

Self care is a term we've heard thrown about a lot, especially in recent years, and it means different things to different people. I'll be the first to admit that I definitely neglect my own mental health and well-being when life gets busy or hectic but I've found a few little things that I can… Continue reading Practicing self care, what does that mean for this millennial…

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blog, Health, Lifestyle, mental health

Self Care, what does it mean to you…

So, this post is a little different than the last few I've done. Recently I've realised that I really need to take better care of myself, not just physically, but mentally. It can be really easy to forget about our mental health and not give ourselves the care and attention that we need. I am… Continue reading Self Care, what does it mean to you…